OM MANI PADME HUM - A GEM WITHIN A BLOOM

This divine mantra, Om Mani Padme Hum, resonates through timeless traditions, illuminating the path to spiritual awakening. It's greater than just a sound; it's a powerful invocation, a key revealing the mysteries of our nature. Each syllable embodies intense meaning, pointing us towards compassion. It is like a jewel nestled within a vibrant lotu

given that the sequences progressed, I found my breath opening and getting further and more comfortable and free. As I came to Uttanasana on alternate days. After that gradually change to 2 rounds on a daily basis and finally boost your sets until finally you are able to do 12 rounds everyday. Remember that immediately elevating your rounds will n